MEET THE FOUNDER
Rowen Aida
As a child, Rowen suffered a bacterial infection, known as Meningitis C, which has marked her body with visible scars. This life-threatening experience turned out to be a life changing purpose.
"I've always been deeply intrigued by what makes people unique, and my own scars have shaped the way I see strength, resilience, and authenticity. Through movement and intentional training, I help people build confidence from the inside out: building a powerful body and mindset.
My mission is to turn self-development into a consistent, empowering practice: one where showing up, getting stronger, and feeling confident in your skin becomes something you look forward to every day, while building an unbreakable relationship with yourself and your body"
CONNECT WITH ROWEN
SINCE 2020
Nike Global Trainer
In today s fitness scene, Rowen is known for her empowering coaching and uplifting workouts.
As a Nike Global Trainer, and former SoulCycle instructor, she has been teaching Pilates, Strength Training & Rhythm Cycle classes around the globe. During class Rowen focuses on helping you build a stronger, more resilient relationship with yourself. Through intentional training, coaching and her infectious uplifting energy, each class will leave you feeling stronger, and carry that confidence far beyond the room.
A TRUSTED COLLABORATION
Rowen Aida x Nike
Being part of the Nike family since 2020, Rowen has empowered athletes all over the world in building consistency and choosing progress over perfection. You can train with her from the comfort of your home through her workouts, available for free on the Nike Training Club App.
WORK OUT ON THE NTC APP
Join the family
After a decade of working in the boutique fitness scene—with brands and studios such as Nike, SoulCycle London and PLTS—Rowen founded Elevate by Rowen (2020): her global community, online fitness studio & well-being App, offering transformative classes and IRL events to help elevate your daily life.
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