ROWEN AIDA

As a child, Rowen suffered a bacterial infection, known as Meningitis C, which has marked her body with visible scars. This life-threatening experience turned out to be a life changing purpose. “I've always been deeply intrigued by people’s uniqueness, and I believe that my own scars have naturally fueled this fascination. Through mindful movement, I aspire to empower others to embrace their authenticity, helping them build a stronger, deeper relationship with themselves.

My mission is to make this journey of self-discovery and acceptance a daily practice for people to look forward to, while building confidence and falling in love with movement.”

20-20

NIKE GLOBAL TRAINER

In today’s fitness scene, Rowen is known for her empowering, uplifting and holistic teaching style.

MOVE

As a Nike Global Trainer, and former SoulCycle instructor, she has been teaching Pilates, Strength & Rhythm Cycle classes around the globe. During class Rowen focuses on helping you build a stronger relationship with yourself. Through mindful guidance and her infectious uplifting energy, each class will leave you feeling lighter and ready to take on new challenges.

ROWEN AIDA x NIKE WELL COLLECTIVE

Being part of the Nike family since 2020, Rowen has been featured in several global campaigns and events, such as the Nike Well Festival.
You can now tune in from the comfort of your home and join Rowen for her uplifting workout classes, available on the NTC App.

WORK OUT WITH ME ON THE NTC APP

JOIN THE FAMILY

After a decade of working in the boutique fitness scene—with brands and studios such as Nike, SoulCycle London and PLTS—Rowen founded Elevate by Rowen (2020): her global community, online fitness studio & well-being App, offering transformative classes and IRL events to help elevate your daily life.

EXPERIENCE ELEVATE